Square breathing is a simple yet effective technique to reduce stress and improve focus. Follow along with this guided 4-minute exercise to centre your breath and calm your mind. This practice is perfect for beginners and experienced practitioners alike and can be done anywhere, anytime.
It can be a very helpful tool when preparing yourself for psychedelic journeys as a way of being more centred in yourself and anchored in your body. It can also be useful during a psychedelic trip itself in case you are experiencing a moment of overwhelm so as to help you remain grounded in your body and ‘surf the wave’.
It is best to make it a part of your daily routine so as to really know how to access it in moments when you need to. In this way, you can better experience its transformative benefits.
Psilocybin Retreats in the Netherlands
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Legal Note
Taking psychedelic truffles in our retreats is subject to a registration process. Please consult the FAQs for a list of contraindications. Conscious Growth does not offer therapy or treatment for physical or mental health conditions during the retreats.
In accordance with Dutch law, we use exclusively psilocybin truffles that are legal across the country. You can read more about the legal aspect here.
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